If left untreated, anxiety can be exhausting and debilitating. It’s completely normal to experience sensations of heightened nerves, worry and apprehension.
When spiralling thoughts, worry, fear, or avoidance of social and work situations are occurring, we can help you with a combination of tools, lifestyle interventions, therapies and treatments to help you manage and overcome these anxieties.
Working with you, we can address the root cause and the ‘why’ behind your anxiety, assist you to challenge your beliefs and thinking patterns, reduce irrational worries and help you cope better with life’s challenges.
We employ a counselling approach using the evidence-based tools of Acceptance and Commitment Therapy (ACT), Emotional Freedom Technique (EFT or Tapping), schema therapy, and mindfulness-focussed stress reduction.
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If you’d like to find out more information on how Kokoro Health can help you manage your stress, please fill out the form below and we’ll be in contact with you shortly.