How We Help

If left untreated, anxiety can be exhausting and debilitating. It’s completely normal to experience sensations of heightened nerves, worry and apprehension.

When spiralling thoughts, worry, fear, or avoidance of social and work situations are occurring, we can help you with a combination of tools, lifestyle interventions, therapies and treatments to help you manage and overcome these anxieties.

Working with you, we can address the root cause and the ‘why’ behind your anxiety, assist you to challenge your beliefs and thinking patterns, reduce irrational worries and help you cope better with life’s challenges.

We employ a counselling approach using the evidence-based tools of Acceptance and Commitment Therapy (ACT), Emotional Freedom Technique (EFT or Tapping), schema therapy, and mindfulness-focussed stress reduction.


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If you’d like to find out more information on how Kokoro Health can help you manage your stress, please fill out the form below and we’ll be in contact with you shortly.

Our therapy services include

Managing stress

Helping you identify, manage, and reduce your stress through a number of evidence-based approaches.
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Managing anxiety

Working with you to address the root cause and the ‘why’ behind your anxiety.
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Self-esteem and self-confidence

Explore the beliefs that are holding you back, navigate through the blockages that may be present.
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Grief and loss

Identify where you’re at in the grieving process to understand the ‘why’ behind what you’re feeling.
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Women's ​H​ealth and Perinatal Support

Explore your value system and what it means to be a woman and/or mother.
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We will work together to address and manage whatever issue you are facing.
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