In our first session, we will establish the main concerns and issues that have brought you to see me. We will determine what your goals are for therapy and what you wish to gain from the sessions. Although I use certain practices such as talk therapy, acceptance and commitment therapy (ACT), somatic body-based practices, schema therapy, EMDR, and emotional freedom technique (Tapping), each client is different.

We take an individually tailored approach depending on your issue, background, context and changes you are wanting to make. I employ experiential practices in session, and ensure clients have something (a tool, strategy, practice) to take away from the session and implement into their life.

Our therapy services include

Managing stress

Helping you identify, manage, and reduce your stress through a number of evidence-based approaches.
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Managing anxiety

Working with you to address the root cause and the ‘why’ behind your anxiety.
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Self-esteem and self-confidence

Explore the beliefs that are holding you back, navigate through the blockages that may be present.
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Grief and loss

Identify where you’re at in the grieving process to understand the ‘why’ behind what you’re feeling.
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Women's ​H​ealth and Perinatal Support

Explore your value system and what it means to be a woman and/or mother.
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We will work together to address and manage whatever issue you are facing.
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