Kelley and Bump

Learn how to tap into your innate nurturing energy, activate a sense of serenity and flow, and re-connect with your state of wellbeing — all within your busy, bustling schedule.

This is for the mothers who ….

Feel like the last few days, weeks or even months, have been a continuous rush and feeling of busyness.

Find it difficult to slow down and switch your mind off all the tasks that you need to get done.

Feel exhausted, inundated, and stretched thin.

Contrary to popular belief, learning to integrate a sense of balance in your day isn’t about stopping what you’re doing but rather finding harmony in the midst of your commitments and responsibilities.

Imagine if…

Instead of going through your day entirely on autopilot from the moment you open your eyes to the moment your head hits the pillow…

You were able to stay mindfully present and easily focused, navigating even the most stressful parts of your day with a sense of ease, calm, and flow without feeling constantly triggered, scattered, or overwhelmed…

… or – worse yet – reacting out of frustration only to regret your actions moments later triggering the never-ending cycle of nervous system dysregulation and (mum) guilt…

The good news is that all of this is possible when you know how to notice, identify, and purposefully shift from a state of relentless urgency and nervous system activation, into the innately grounding energy of stability and flow.

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Introducing ‘Reset Remedy for the Busy Mum Mode’

A guided mini course for busy women who would love to learn the art of dropping into their grounded energy and cultivating a sense of alignment and flow in their daily lives.

This training has been designed to help you create pockets of tranquillity within the chaos of your hectic days, so that you can maintain a sense of connection to your nourishing feminine energy while balancing the demands of life through your masculine side.

Here’s what you’ll learn:

Part One: Exploring the nature of masculine and feminine energies and how they are linked to our experience of wellbeing and nervous system regulation/dysregulation.

Part Two: Noticing when you become physically and emotionally activated and your inner mean mama voice is particularly loud, so you can craft your personal trigger taming plan and promptly reset in the moment.

PDF Resource: A selection of ‘Reset Remedy’ tools explored in the mini-course that aims to help you harmonise your masculine and feminine energies, to remain grounded, anchored, and in flow throughout your day.

Learn how to find more balance within your day – how to go from busy and productive to one of restful rejuvenation. In this state, you step out of your head and establish a profound connection with your body.

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In case you want to know a little bit more about me ….

I am a Registered Psychologist with over 9 years of diverse experience spanning both private and corporate sectors. I operate a holistic Psychology practice in Torquay, and integrate an array of therapeutic modalities, including mindfulness, meditation, emotional freedom technique, and somatic-body experiences, among others, to facilitate empowering transformations for clients.

My commitment to holistic care extends to the training I have completed as a certified Mama Rising Coach, where I actively support women through the profound transition into motherhood. My passion lies in reshaping the narrative surrounding modern parenthood, ensuring that women navigating the antenatal and postnatal phases receive comprehensive support to move through the challenges and celebrate the joys inherent in this transformative journey.

As a mother of two young children, I intimately understand the complexities of this pivotal life stage. I can recognise the vulnerability, identity shifts, and myriad emotions that accompany the journey from maiden to mother, and I provide a nurturing environment where clients can explore and navigate these experiences with empathy and understanding. In my practice, I aim to embody warmth, engagement, and unwavering passion, offering clients a safe and supportive space to embark on their personal growth journeys with
confidence and strength.

Frequently asked questions

This course contains approximately 1-hour of content; however, it is self-paced, so the time commitment can vary depending on your schedule and how quickly you progress through the material.

All the tools and practices included are evidence-based, drawing from the latest research in psychology and neuroscience. The course content is designed to provide practical, scientifically backed techniques to help you enhance your skills and knowledge.

No, as this course doesn’t meet the criteria for either Medicare or private health insurance.

Once you purchase, you have lifetime access. This means you can revisit the course content and any updates at any time.

I encourage you to reach out to me at [email protected] if you have any concerns about the content so that we can work through them together and determine a solution.

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Register now

Learn to switch from the go, go, go, into your state of ease and flow; to connect with the calm amongst the chaos.

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