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As a Psychologist, I believe that each therapist brings their own unique flair to the work they do.

My approach is holistic, weaving together various therapies that resonate on a deeper level. I integrate traditional practices with somatic bodywork and mindfulness to help clients connect with their bodies and emotions.

At the core of my practice is a person-centred approach, where the individual’s needs, experiences, and goals shape our work together. I draw from a variety of therapeutic tools, allowing me to tailor each session to what best serves the client in that moment—whether it’s emotional exploration, nervous system regulation, or practical strategies for everyday life.

Sharing wisdom and knowledge is also a big part of my practice, offering guidance when it feels right. Every journey is personal, and I’m here to support that in a way that honours each client’s individuality.

In my sessions, I focus on providing clients with practical tools and techniques they can implement right away. I also like to offer clients something tangible to work with between sessions, enabling the insights from our time together to resonate and naturally integrate into their daily lives.

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If you’d like to find out more information on how Kokoro Health can help you manage your stress, please fill out the form below and we’ll be in contact with you shortly.

Our therapy services include

Managing stress

Helping you identify, manage, and reduce your stress through a number of evidence-based approaches.
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Managing anxiety

Working with you to address the root cause and the ‘why’ behind your anxiety.
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Self-esteem and self-confidence

Explore the beliefs that are holding you back, navigate through the blockages that may be present.
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Grief and loss

Identify where you’re at in the grieving process to understand the ‘why’ behind what you’re feeling.
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Women's ​H​ealth and Perinatal Support

Explore your value system and what it means to be a woman and/or mother.
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Therapies

We will work together to address and manage whatever issue you are facing.
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